Troian Bellisario: An ideal food day would be a day in which I listened to my body: when I didn’t go too long without eating, overstuffed myself, freaked-out on a friend as a result of low blood sugar, and everything I ate left me feeling energized and clean. Doesn’t that sounds amazing? But it’s tough, making sure you eat well, regularly and consciously in today’s crazy world. I know I’m not the only one with a crazy schedule!
So, I guess to achieve this, I try to eat simple healthy whole foods; they don’t take a lot of prep and can be taken on the go. I love a thick greek yogurt in the morning with fruit and a nut butter. Sometimes on a Sunday, I will make a big batch of steel cut oats and then put it in the refrigerator. Then, each morning, you take a little bit with some almond milk and raisins or dates and heat it back up; it’s so easy to take it in a jar to work (with any toppings you like) and it’s warm and gives you energy for a long time. I’ll do the same thing on a Sunday with a big salad of kale with my favorites – avocado and sweet potato. I’ll make it on a Sunday with some lemon juice and leave it in the fridge and then make a dressing that I can add later. Usually for protein I’ll add boiled eggs or nuts and seeds. For dinner, I love sushi or a perfect piece of fish.
I know for some people this might sound like a boring day, or a day they have read about in some magazine in the nail salon like eight times, but when my life gets hectic usually food is the first thing I like to organize so that it doesn’t stress me out. If I have an audition and three meetings – and I have to make a flight after working all night – I can’t waste any mental energy by allowing myself to get to the point of hunger and then asking myself what I want to eat. Sometimes it is nice to just have all of that food prepared. I know it will sustain me and leave me feeling full and I can focus on other things.
But that is ideally, as in the perfection of health. I would also ideally love to have french toast and eggs every morning and then ice cream later.
New Potato: How do you practice beauty from the inside out?
Troian Bellisario: Listen to your body. I am horrible at this, but I’m trying to get better. I need to learn that when I have not gotten enough sleep, maybe I should not wake up and go on a run. Maybe it would be better for my body to get that extra hour of sleep. Maybe I don’t need that third cup of coffee, because I will not feel any more awake, I’ll just get shaky and hyper. Again, I am horrible at this, but I feel like the key to beauty and health is listening to your body and giving it what it needs, not always what you think it wants.
New Potato: What are your morning and nightly beauty routines?